How do you know it’s “obesity“?

Obesity is a condition in which the body has accumulated more fat than normal or more than the body can burn. Therefore, the remaining energy is stored in the form of fat in various organs. Which is at risk of causing health problems and is the cause of various chronic diseases.
There are many ways to measure body fat. The most popular one is Measurement from Body Mass Index or Body Mass Index – BMI and waist circumference measurement. In general, your BMI should be between 18.5-22.9 kg/m2. If it is more or less than this, Malnutrition and various diseases will occur.
- BMI values < 18.5 – 22.9 kg/m² are call “ normal ”
- BMI value 23.0 – 24.9 kg/m² is call “ overweight ”
- BMI > 25 kg/m² is call “ obesity .”
Causes of obesity
The causes of obesity are divided into internal factors and external factors. Most of which are people who are obese. It is often caused by https://ufabet999.app external factors. Because they have the habit of eating according to their own desires. causing you to eat more than your body needs
External factors include:
- Eat foods that are high in energy, meat, fat, starch, desserts.
- Eating at irregular times, eating in small sips
- Mostly sitting and lying down.
- lack of exercise
Internal factors include:
- Endocrine disorders such as pituitary gland, thyroid gland
- Stress
- mind and emotions
- congenital
- Congenital diseases such as diabetes, high blood pressure
- Taking certain medicines
- Age due to old age There will be less energy consumption.
Effects of obesity
People who are obese It will have a negative effect on the body. and increases the risk of illness that causes chronic diseases and various symptoms such as
- cardiovascular and brain disease
- High blood pressure
- Hypercholesterolemia
- Diabetes
- Fatty liver disease
- Heart disease
- Paralysis
- Various cancers
- Sleep apnea
- Respiratory problems
- Infertility
- Menstruation is not normal.
- Joint pain, premature osteoarthritis
- Skin diseases such as acne, hirsutism, skin infections, body odor, etc.