The body sends a warning message about dehydration.
Dehydration is a condition in which the body loses more water than it receives. When our body loses too much water, it affects our circulatory system and organs. The body cannot function normally. If the body is left dehydrated for a long time, Other complications may occur and may even lead to death.
These symptoms indicate that your body is dehydrated.
- Thirsty
- Little or no urine is dark in color.
- dry mouth, dry eyes
- dry skin
- Sweating a little
- Constipation, indigestion
- Headache, dizziness
- Burn wound
- low blood pressure
- Tired, no energy
- Have a fever
- The heart beats hard and fast.
- Shock, unconsciousness
In hot weather, don’t let your body become dehydrated to the point of feeling thirsty or dry mouth. You should drink a lot of water. To prevent dehydration, do not drink alcohol, caffeine, or drinks that contain large amounts of sugar. Or should you drink some ยูฟ่าเบท mineral water? The sun is strong and the weather is hot. People working outdoors must be careful! It’s a good idea to drink 1-2 glasses of water before going to work outdoors on a hot day.
Without water, your body would stop functioning properly. Hence, it is important to keep your body hydrated. To stay hydrated, drink fluids and eat foods rich in water content.
At times, your body may lose water more than usual. This can occur due to vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.
This causes an electrolyte imbalance in your body, leading to dehydration and making it difficult for your body to function at its best.
Many people are unaware when their body lacks adequate water. Understanding the signs of dehydration will help you know when you need to boost your water intake.