6 popular fruits, as high in calories

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“You can have a good figure because you eat fruits and vegetables.” We don’t argue about this. because to lose weight I have to eat a lot of fruits and vegetables. Eat less flour and sugar. But it’s not that the fruit that you eat will not have any sugar. Some fruits are high in sugar. If you eat a lot, you will get as much energy as 1 plate of rice. What fruits should people who are on a diet should stay away from? Let’s see.

1. Durian

We put durian floating in first place, only 2 large lobes provide 323 kilocalories, which is equal to 1 full plate of jasmine rice. Enjoy when you eat. It’s like eating rice for another meal. Plus the nutrients are not complete.

2. passion fruit

The taste of sweet and sour is intense like this. The calories are so high that it’s shocking. because delicious passion fruit especially the part of the seed Provides up to 294 kilocalories of energy. If you eat 2-3 balls, it’s equal to 1 plate of rice.

3. Sweet Tamarind

Bought by the kilogram Sit and eat and talk. Spray the pellets out into bags. But if accidentally eating too much, just 1 match of sweet tamarind is equal to 333 kilocalories. equal to a plate of rice even though tamarind helps with excretion But the sugar didn’t go out either. fully in our body

4. Luk Chan

This name may not be familiar to children. But if you taste the taste, you will be very impressed, both fragrant and sweet. The elders eat until they forget to count it. Once again, the bag is finished, or after realizing it, they have eaten one more dish. Because only 1 stick of aster or 4-6 small balls provides 325 kilocalories of calories.

5. Longan

Seeing a small child like this? It’s so sweet that it hurts my throat. If you accidentally eat 3 dashes of longan, it’s equal to eating a plate of rice already. Who accidentally loses to longan like me? After eating, my eyes watered again.

6. Mango

Finally, with many people’s favorites, whether raw or cooked, they also have a lot of calories. But ripe mangoes come with sweetness. Raw mango comes with flour, that’s all. 3 mangoes or about 4-5 big, tight mangoes are equal to a whole plate of rice. This does not include sticky rice eaten with ripe mangoes. or sweet fish sauce that goes well with raw mangoes This complementary side dish is good.

Seeing this, I forced my heart and forced my mouth. You can eat it, but you have to eat it in a limited amount. and exercising regularly with diabetes so they won’t ask for it. http://ufabet999.com